How do you know what is healthy and unhealthy about sex if no one talks about it? Elaine Turner shares 5 important guidelines for healthy sexuality.

When getting to know someone new, first interactions can be daunting. Check out these easy communication tips to help you in these moments.

How and why should you set healthy boundaries? Understanding and enforcing your boundaries can help you ensure your happiness and nurture strong bonds.

The dating horror stories... Bringing their friends - or even family - along on the date, always leaving you hanging, and making sexist comments.

“New” can sometimes feel a bit scary: getting out of our comfort zone is often a challenge that can leave us feeling anxious.

Have you ever asked yourself “Where am I supposed to meet new people to date nowadays"? Then read on, we're here to help.

For those with social anxiety, meeting new people online is the best way to learn how to navigate social interactions in a safe space. Read more.

Saying “hi” and introducing yourself is no problem but after that? What do you talk about? Read on to get a little bit of help.

The holidays are a charming season - but they have their challenges. Read psychologist's Louise Quintella tips to handle the holidays the healthy way.

How can you build intimacy if you don't know what it is? Find out more about the 5 types of intimacy.

Have you ever met a stranger you thought could be a great friend, but you let them walk away without making a connection?