Personal Growth

 Category

Friendship

5 friend date ideas that are not at your local bar

Who said dates need to be exclusively romantic? You can have just as special and fun of a time with a friend. Check out these 5 ideas for a friend date!
Personal Growth

Why empowered women have better relationships

Do empowered women have better relationships? The answer is yes, but why? What is empowerment, why it's important, and how you can achieve it.
Friendship

The Importance of Girlfriends in your 30s

Too many women realize that they've become isolated from their friendships in their 30s. The importance of having girlfriends in your 30s can't be understated.
Relationships

5 Guidelines of Healthy Sexuality

How do you know what is healthy and unhealthy about sex if no one talks about it? Elaine Turner shares 5 important guidelines for healthy sexuality.
Relationships

Single on Valentine’s? Here’s how that’s a good thing

Though there might be social and cultural pressure to spend Valentine’s Day with a partner, there are plenty of other ways to feel the love, even when single.
Personal Growth

You should build intimacy with yourself: here’s how

Spending time with yourself 1:1 isn’t added to many people’s schedules. But today, you'll learn how you can do it and why it’s worth your time.
Relationships

What are the 5 types of intimacy?

Intimacy is a powerful feeling. The five types of intimacy will improve your relationship with yourself and others.
Relationships

5 things you should know about setting healthy boundaries

Understanding and enforcing your boundaries can help you ensure your happiness and nurture strong bonds.
Personal Growth

How and why to date yourself

Having a fun social life is essential to your well-being. But so is loving yourself. But how can you love yourself if you’re never alone?
Personal Growth

The socially anxious adult guide to the holidays

The holidays are a charming season. Read psychologist's Louise Quintella tips to handle the holidays the healthy way.
Personal Growth

The only social bucket list you’ll need in 2023

Ready for 2023? Not before you read through our Social Bucket list for the new year! Here are 5 ideas to boost your social life in 2023.
Relationships

You don’t need someone to kiss on NYE!

You might be hoping to lock down a date for New Year’s Eve, but there are many other fun ways to kick off the new year without sharing a midnight kiss.